113 Lincoln Avenue West Milford, NJ 07480
Small Group Classes
At our studio you will enjoy smaller classes along with personal attention from our caring experienced instructors.
Our menu of classes includes traditional Hatha Yoga, Meditation, Vinyasa, Yoga Sculpt, Pilates and Belly Dance.
Class sizes are limited and registration is required.
The Pilates method of exercise is designed to stretch, strengthen and balance our physical body.
Pilates has proven to be invaluable not only as an exercise form but also as a professional sports training and physical rehabilitation tool.
Its methods allow us to safely improve our health without experiencing a negative impact to our bodies.
Reiki is the universe's gift of life force energy. It is an ancient healing art that allows us to naturally absorb more vital energy. A laying on of hands is used to direct the healing energy into the body of the receiver.
The Reiki System of Natural Healing uses non-invasive, gentle touch; it accelerates the body’s natural healing processes; supports mental and emotional healing; and gives an overall sense of profound well-being.
Many of our instructors are Reiki trained and available by appointment.
Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.
Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant.
We hold monthly Aromatheray Classes and promote DōTERRA products. Classes are held every 2nd and 4th Wednesday of the month at 8:00PM.
The Reiki System of Natural Healing was developed in the late 19th century by Mikao Usui, a Japanese Buddhist monk and brought to the US by Hawayo Takata in the early 20th century.
Its increasing acceptance and use in hospitals, hospices, spas and wellness centers has made the Reiki System of Natural Healing one of the most popular energy modalities.
Reiki is easy to learn and we offer the following training classes:
Reiki I - Introductory Level
Reiki II - Practitioner Level
Reiki III - Master Instructor Level
The ArōmaTouch Technique incorporates simple hand techniques with the capabilities of essential oils to create a powerful whole body wellness experience.
Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the ArōmaTouch Technique improves well-being by reducing physical and emotional stressors and supporting healthy autonomic function.
To experience the wonderful modality you can schedule an appointment with Donna Dillon.
Chakras are vital energy centers located in the subtle body whose physical locations are at the main branchings of the central nervous system. These energy vortices serve as collection and transmission centers for subtle energy and biophysical energy. The chakras direct life force energy and contribute to our physical, mental, spiritual and emotional wellbeing.
These centers and corresponding nerve plexes are the seat of our emotional wellbeing and can become out of balance. In some cases an emotional or physical trauma can create a block in the flow of energy or "ki" causing variety of issues.
Reiki can be used to effectively balance, energize and harmonize these vital centers.
Integrated Energy Therapy
Sometimes refered to as the next generation "hands-on" energy healing system. It gently and powerfully clears the energy of repressed emotions that are related to physical and emotional traumas.
After clearing, IET reintegrates and balances universal life force energy to flow easily throughout the energy field. IET allows us to release our emotional history without having to relive the original trauma. This clearing and balancing of the energy field promotes healing on all levels.
Nutrition and Wellness Coaching
Our Nutrition and Wellness Consultants take into consideration the foods you eat, your lifestyle, your current physical condition and exercise habits. Clients are assessed as a whole person, body, mind and spirit.
During your first visit one of our consultants will review your medical history, your current eating habits and then develop an individualized wellness plan. We offer professional, personalized nutritional services for weight management and enhancing overall health and wellness. Your plan may include:
Assesment and valuation of nutritional intake
Suggestions on stocking your pantry
Custom Meal Planning
Dining Out Strategies
Our approach is to assist, educate and work with you to attain your health and wellness goals. Our intention is to help you to tap into your potential by providing encouragement, support and advice along the way.